World Wellbeing Week 2021
What is World Wellbeing Week? World Wellbeing week originated in Jersey two years’ ago, in 2019. Now a global event, […]
Nutrition & Hydration Week 2021
What is Nutrition & Hydration week? An annual event, Nutrition & Hydration week is a local, national and global initiative […]
National Growing for Wellbeing Week 2021
What is National Growing for Wellbeing week? An initiative by gardening therapy organisation Life at No.27, this week celebrates the act […]
Get Involved With Food Allergy Awareness Week 2021
An estimated 20 million people in the UK suffer from a food allergy of some kind. Which is why Food […]
Let’s raise awareness for Mental Health Awareness Week!
People in the UK suffer everyday are affected by mental illness. You may be one of them. This article was […]
Personal Training Myth #1
“Personal Training is too expensive” Too expensive is definitely the number one reason a lot of people think when it […]
2021 Fitness Goals
It’s a familiar tale.Setting training and fitness goals for the New Year – often including tasks such as giving up […]
Can a Personal Trainer help me lose weight?
Probably the most frequently asked question as a Personal Trainer, this one.And the answer is – YES. But it does […]
Pros & Cons of using a wearable Fitness Tracker
Updated December 2020 Fitness trackers are all the rage. These wearable technologies help you lead a fitter and healthier life, […]