Parkruns in Northamptonshire
What are Parkruns in Northamptonshire? Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, […]
Linnie Fitness Open Day 30th July 9am-4pm
Come join us for an open day at Linnie Fitness, Unit 12 The Yards, Market Street, Kettering, NN16 0AH. Ben […]
DDPY vs Traditional Yoga – what’s the difference?
If you’re looking to try out a new exercise class, why not yoga?We’re here to help you decide whether a […]
How to overcome gym fear
The gym, including gym classes, is a classic place for people to feel anxious.If you experience gym fear, you’re not […]
All you need to know about Boxercise
Boxercise is an exercise concept based on the training methods used by boxers.Sessions usually involve hitting focus pads, but no […]
The 80/20 nutrition rule
You may know the 80/20 rule already. 80% of your healthy lifestyle results come from nutrition. And the other 20% […]
The benefits of a fitness community
You know what it’s like. You start a new fitness or nutrition plan, your motivation carries you through for the […]
Scared of the gym? There’s a solution
You’re not alone if this is you. In fact, you’re with 50% of the population…50% of non-gym goers find the […]
How do you retain employees in 2021?
It will come as no shock that in the past few months, job candidates have had leeway to take the wheel a bit more during the recruitment […]