Personal Trainer Cost: Real Talk
This is probably the question we get asked the most in the fitness and personal training world.It can often be […]
ADHD Awareness Month – October
What is ADHD Awareness Month? October is the month in which ADHD is recognised as a disorder which needs bringing […]
International Week of Happiness at Work
What is International Week of Happiness at Work? Happiness at work. The norm, not the exception The happy folks at International […]
Know Your Numbers! week – what’s your blood pressure?
What is Know Your Numbers! week? This awareness week relates to raising awareness in the UK surrounding the importance of […]
Migraine Awareness Week September 2021
What is Migraine Awareness Week? Running from 5 – 11 September 2021, Migraine Awareness Week, like any other awareness week, […]
Is a Fitbit worth it?
Today’s blog is putting fitness trackers in the spotlight. More specifically, the much-acclaimed Fitbit.Having grown in popularity over the years, […]
Do I need to workout every day?
This is a question often asked by our PT clients!So we thought we’d dispel some myths and answer this question, […]
How many Personal Training sessions do I need? (and other related questions…)
This blog post aims to answer the most frequently asked questions surrounding Personal Trainers, and Personal Training in general.If you […]
Tips for post-lockdown gym visits
The gym is back open, and restrictions are easing. However, the gym can be a little daunting to return to, […]