How to Introduce Exercise to Your Weekly Schedule
We all know we need to fit exercise into our lives. It makes you feel happier, have more energy, improved […]
7 Reasons to try Spinning
One of the most popular fitness classes around has to be Spinning. Spin classes (also known as Group Cycling) are […]
Best snacks to keep your energy up in the gym
Whether you’re doing a casual workout or training for a major sporting event, what you eat and drink is really […]
Low-fat vs. low-carb: Which diet is best for weight loss?
With so many diet types to choose from, how do we know which one will suit us best? One problem […]
7 hacks to stay healthy when you’re super busy
Getting healthy and staying healthy are hard enough as it is. It’s all the more difficult when you’re super busy […]
10 Ways to Stay Motivated to Work Out During the Winter
In winter, the cooler temperatures and shorter days often mean it’s hard to stay motivated and stick to your workout […]
Where can I find exercise that’s free in Kettering and Corby?
Getting health benefits from physical activity is easier than you think, and it can be FREE! Doing at least 150 […]
Focusing on Fat Loss, not Weight Loss
It may sound strange, but it’s possible to get slimmer without actually seeing a change in your weight. This happens when […]
How to find the best gym for you in Kettering
When you are new to the fitness lifestyle (welcome!), it can be difficult to determine which gyms best suit your […]