Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Yoga is commonplace at your local gym, health club, school, hospitals, and many more.
Here you’ll find a complete list of facilities offering Yoga, if you’re based in the Kettering and Corby area: https://www.yogahub.co.uk/location/united-kingdom/northamptonshire/corby/.
Health Benefits of Yoga
Yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. The practice of Yoga can be beneficial for sufferers of high blood pressure, heart disease, aches and pains, depression, and stress.
- Perfects your posture
- Prevents cartilage and joint breakdown
- Protects your spine
- Betters your bone health
- Increases your blood flow
- Boosts immunity
- Drops your blood pressure
- Makes you happier
- Helps you sleep deeper
- Encourages self-care
A workout created by former wrestler Diamond Dallas, this is a very different type of Yoga.
Fusing cardio and strength training techniques with the feel-good benefits of Yoga, and you’ve got an explosive combination!
Learn how to seriously strengthen your core muscles. All with minimal joint impact!
The main benefits of DDPY are body fat loss, lean muscle growth, increased flexibility and improved cardio levels, all without placing undue stress on the joints. A valid comparison to Yoga is they both provide increased flexibility and core strengthening.
Dynamic Resistance is what makes DDP Yoga so powerful and so unique. Using counteracting muscles to continuously resist your movement, purely using your own body as the resistance equipment.
DDPY focuses heavily on static poses that really allow your body to heat up and build strength from inside.
Is DDP Yoga for You?
This could be your yoga if you are in recovery from mobility-constricting injury, or have limits on the level of impact in your exercise routine.
Experience a great workout along with all the benefits of Yoga including stretching, mindfulness, and body awareness.
DDPY works for people who might never thought to try traditional Yoga. It embodies many of Yoga’s benefits.
This style of Yoga appeals perhaps to men who are after a “manlier” form of Yoga – less meditative and more forceful! The DDPY programme introduces the amazing benefits of Yoga to an audience that perhaps thinks it doesn’t give enough of a workout for them.
DDP Yoga instructors are more than happy to show you otherwise on that one!
Health Benefits of DDP Yoga
- Great cardio workout
- Increased flexibility
- Strengthened core muscles
- Almost no joint impact
Where can I do DDP Yoga in Kettering & Corby?
Join one of our classses at our Kettering based studio located in The Yard. Click here to learn more about our classes and location