Guidance to your body goal

You may know the 80/20 rule already: 20% of your physical health comes from exercise. The other 80%?- That comes from what ends up on your plate.

It's not unheard of to work up a sweat in the gym every other day, but while your cardiovascular health thanks you for it, it's all too easy for our food habits (big and small) to trample over our hard-gotten gains. Being aware of the macro- and micro-nutritional value of the foods we eat, and how it affects our metabolic health or body composition is critical to reaching the goals which grants us physical (and mental!) wellbeing.

If you're looking to make small changes which have a big impact, or make the most of your time spent training, Linnie Fitness offers nutritional and weight loss advice including:

• Introductory meal plans
• Three comprehensive guides with everything you need to know about macronutrients: Carbohydrates, protein, and fat
• 15 new recipes every month, 4 video recipes, and a new teaching tools e-book