Tips for post-lockdown gym visits

The gym is back open, and restrictions are easing. However, the gym can be a little daunting to return to, especially if you’ve had an extended period away from it. We have compiled some simple advice to follow for your post-lockdown gym visits, to stay safe, and most importantly, to enjoy regular exercise again. How…

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World Wellbeing Week 2021

blue background with red frame including yellow happy face

What is World Wellbeing Week? World Wellbeing week originated in Jersey two years’ ago, in 2019. Now a global event, World Wellbeing week gives recognition to raising awareness for all aspects of wellbeing, including: Environmental Emotional Social Physical Financial Community Career World Wellbeing week gives recognition to professional practitioners, charities and social enterprises who work…

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Nutrition & Hydration Week 2021

What is Nutrition & Hydration week? An annual event, Nutrition & Hydration week is a local, national and global initiative to promote and celebrate enhancements in nutrition and hydration. Originally born from the health and social care sector, Nutrition & Hydration week is now spread across all communities. When is Nutrition & Hydration week in…

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National Growing for Wellbeing Week 2021

What is National Growing for Wellbeing week? An initiative by gardening therapy organisation Life at No.27, this week celebrates the act of growing your own produce, and the beneficial effects this can have on your mental health and overall wellbeing. Something we can all use as we are emerging from the COVID-19 pandemic! When is…

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Get Involved With Food Allergy Awareness Week 2021

An estimated 20 million people in the UK suffer from a food allergy of some kind. Which is why Food Allergy Awareness Week exists to raise awareness of potential food allergies, and how to go about day to day life with the risks. What is Food Allergy Awareness Week? Food Allergy Awareness Week is an…

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Let’s raise awareness for Mental Health Awareness Week!

People in the UK suffer everyday are affected by mental illness. You may be one of them. This article was born from the desire to raise awareness for mental health, and how you can lift your mood and empower others. Mental Health Awareness Week is nearly upon us, which is the perfect time to raise…

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Personal Training Myth #1

“Personal Training is too expensive” Too expensive is definitely the number one reason a lot of people think when it comes to personal training. Here at Linnie Fitness, we have completely de-bunked this myth! Your first 3 PT sessions are only £35. Yes, that’s right. For 3 sessions, tailored to you, with individual attention and…

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2021 Fitness Goals

It’s a familiar tale. Setting training and fitness goals for the New Year – often including tasks such as giving up chocolate, alcohol, and pounding the streets in a bid to lose excess weight. Unfortunately, many of us are also familiar with the reality seven days later, cracking open a beer after a stressful day,…

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Can a Personal Trainer help me lose weight?

Probably the most frequently asked question as a Personal Trainer, this one. And the answer is – YES. But it does come with some caveats. A personal trainer helps people lose weight by giving sound advice on diet and exercise. Personal trainers can customise your diet and workout plans to produce the best results. They can teach you multiple exercises that…

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