Personal Training Sessions
Here at Linnie Fitness in Kettering, we understand the importance of kickstarting your fitness journey and achieving your health goals.
Our personalized approach includes:
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Exercise Programming
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Friendly Support
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A Sense of Accountability
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Educational Setting
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Flexibility
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Tailored 12-Week Training Programmes to Match Your Goals
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Access to Nutrition Guidance and Coaching
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Realistic Goal Setting – Expect Noticeable Results in Around 3 Months
Pay as you go PT sessions are at just £50/session. This flexible option allows you to receive personalised training as you go, making it convenient for your schedule and budget.
Whether you're looking to build strength, improve endurance, or take a more holistic approach to health, your personalised programme will be supported with nutrition coaching and consistent progress tracking. Our experience allows us to offer practical, results-driven advice that aligns with your individual goals.
1 session a week
£150 per 4 weeks
(4 sessions)
2 sessions a week
£280 per 4 weeks
(8 sessions)
3 sessions a week
£350 per 4 weeks
(12 sessions)
How do I get started?
We will start with your entirely free consultation where we’ll meet to discuss what your goals are, what your motivations are, and what progress you expect by when. We'll confirm how many times a week you'd like to train and the location you’d like me to visit you.
Personal training sessions can be done within Northamptonshire, at a place of your choosing, without any additional fees. From here we can begin to build a personal regime which targets exactly what you're looking to achieve, and prepares you for our very first session.
What can I expect from my first session?
During your consultation and initial sessions, we’ll establish a realistic plan of action – typically following a 12-week structure – so you can make consistent progress. You’ll receive both fitness and nutritional support to ensure every part of your routine contributes to your goals.
If you have an injury or health requirements, we can work together to ensure you reach your personal goals.
Contact us today to start your journey to attain your dream body.
What happens during your PT session?
- Warm Up - Often consists of cardiovascular exercises and stretching, but can be tailored to suit you.
- Main Session - Based on upon preference and needs I can support you through a variety of exercise types, which include:
- Cardiovascular endurance
- Strength training
- Resistance training
- Muscular hypertrophy training
- Physical flexibility
- Cooldown - Can be cardiovascular or functionally based.
- Feedback Session - At the end of each session I encourage clients to join me for two-way feedback, so not only will I provide advice, I take the time to before the end of the session to make sure your needs are met and our plan of progression is workign well.
GP Referrals
I am qualified as a GP Exercise Referral trainer. This qualification allows for me to train clients referred by their GP for exercise. It also allows me to train clients who have health conditions such as COPD, hypertension and arthritis among others.
Other specialist qualifications focus on: ante-natal and post-natal exercise (allowing me to train clients throughout pregnancy and after birth); and adapted exercise for older adults (allowing me to provide exercise classes and training sessions for older adults to assist with an independent and healthy lifestyle).
Linnie Fitness is pleased to work with people with specific needs which require special consideration and expertise to assure overall health, well-being and mobility improvements.
"Ben pushes me beyond my comfort zones and I’m using more machines than I usually would when I go the gym. Without his support, I definitely wouldn’t be where I am now - here’s to many more weeks and months of training.”
Natasha Clarke - -
"When you work with Ben and with Linnie Fitness, you're working with the very Best in the World. His focus, passion, drive, determination and work-ethic are unparalleled."
Russ Jericho - -
Get in touch!
Fill in our quick form and we'll be back in touch!
Connect with us:
To see which suits you best, feel free to book an absolutely free, no obligation consultation meeting. These services are available in and around Kettering, Northamptonshire.
For support and any questions:
Email: ben@linniefitness.co.uk
Phone: 01536 665189
Linnie Fitness
Unit 12 The Yards
Market Street
Kettering
NN16 0AH