Personal Training in Kettering

How do I get started?

We will start with your entirely free consultation where we’ll meet to discuss what your goals are, what your motivations are, and what progress you expect by when. We'll confirm how many times a week you'd like to train and the location you’d like me to visit you.

Personal training sessions can be done within Northamptonshire, at a place of your choosing, without any additional fees. From here we can begin to build a personal regime which targets exactly what you're looking to achieve, and prepares you for our very first session.

What happens during your PT session?

• Warm Up - Often consists of cardiovascular exercises and stretching, but can be tailored to suit you.
• Main Session - Based on upon preference and needs I can support you through a variety of exercise types, which include:
  • Cardiovascular endurance
  • Strength training
  • Resistance training
  • Muscular hypertrophy training
  • Physical flexibility

• Cooldown - Can be cardiovascular or functionally based.
• Feedback Session - At the end of each session I encourage clients to join me for two-way feedback, so not only will I provide advice, I take the time to before the end of the session to make sure your needs are met and our plan of progression is workign well.