Guidance to your body goal

Guidance to Your Body Goal – £20/month

You’ve probably heard of the 80/20 rule: 20% of your physical health comes from exercise, and the other 80%? That’s all about what you eat.

You can hit the gym every other day, but if your food habits aren’t working with you, they’re working against you. Nutrition plays a huge role in your metabolic health, body composition, and overall wellbeing. Understanding the impact of macro- and micronutrients is key to getting the results you want — physically and mentally.

Linnie Fitness Nutrition Coaching
For just £20 per month, you get:

• Email contact and support to keep you on track

• Setup help with tools like MyFitnessPal to keep a clear food diary

• Introductory meal plans to get you started

• Three comprehensive guides on macronutrients: carbohydrates, protein, and fat

• 15 new recipes every month, plus 4 video recipes

• A new teaching tools e-book each month

Want more personalised help?
Add two 30-minute calls for just £30 extra.

Interested in online personal training?
Tailored training plans and 1:1 support are also available — enquire for a personalised quote.

With Linnie Fitness, small, manageable changes lead to real, lasting results. Get the support you need to move closer to your body goals with confidence and clarity.