Have you heard of DDPYoga?
A workout created by former wrestler Diamond Dallas Page, this is a very different type of Yoga.
Fusing cardio and strength training techniques with the feel-good benefits of Yoga, and you’ve got an explosive combination!
The main benefits of DDPYoga are body fat loss, lean muscle growth, increased flexibility and improved cardio levels, all without placing undue stress on the joints.
Dynamic Resistance is what makes DDPYoga so powerful and so unique. Using counteracting muscles to continuously resist your movement, purely using your own body as the resistance equipment.
DDPYoga focuses heavily on static poses that really allow your body to heat up and build strength from inside.
Could DDPY be the yoga workout for you?
This could be your yoga if you are in recovery from mobility-constricting injury, or have limits on the level of impact in your exercise routine.
Experience a great workout along with all the benefits of Yoga including stretching, mindfulness, and body awareness.
This style of Yoga appeals perhaps to men who are after a “manlier” form of Yoga – less meditative and more forceful! The DDPY programme introduces the amazing benefits of Yoga to an audience that perhaps thinks it doesn’t give enough of a workout for them.
DDP Yoga instructors are more than happy to show you otherwise on that one!
Health Benefits of DDPYoga
- Great cardio workout
- Increased flexibility
- Strengthened core muscles
- Almost no joint impact
Where can I find a DDPYoga instructor?
- Boz & Lavinia – Back on Track in Surrey
- Will Garland – Will Garland Fitness in Newport Wales
- Craig Waters – H20 Fitness in Clevedon
- Haydn Walden – DDP Yoga GB (Head of Certification) in Bognor Regis
- Narin Flanders – Level Up Fitness – Rayleigh & South Essex
- Wayne Poppleton – WTP Fitness – Sheffield
The above are just a small selection of DDPYoga instructors in the UK, you can check out this page for a map of certified instructors.