Get your fitness journey started with the help and support you need and deserve.
Personal Training Sessions
Exercise Programming
Friendly Support
A Sense of Accountability
Educational Setting
Flexibility
Tailored 12-Week Training Programmes to Match Your Goals
Access to Nutrition Guidance and Coaching
Realistic Goal Setting – Expect Noticeable Results in Around 3 Months
Pay as you go PT sessions are at just £50/session.
Session Plans
Frequently Asked Questions
How do I get started?
We will start with your entirely free consultation where we’ll meet to discuss what your goals are, what your motivations are, and what progress you expect by when. We’ll confirm how many times a week you’d like to train and the location you’d like me to visit you.
Personal training sessions can be done within Northamptonshire, at a place of your choosing, without any additional fees. From here we can begin to build a personal regime which targets exactly what you’re looking to achieve, and prepares you for our very first session.
What can I expect from my first session?
During your consultation and initial sessions, we’ll establish a realistic plan of action – typically following a 12-week structure – so you can make consistent progress. You’ll receive both fitness and nutritional support to ensure every part of your routine contributes to your goals.
If you have an injury or health requirements, we can work together to ensure you reach your personal goals.
Contact us today to start your journey to attain your dream body.
What happens during your PT session?
- Warm Up – Often consists of cardiovascular exercises and stretching, but can be tailored to suit you.
- Main Session – Based on upon preference and needs I can support you through a variety of exercise types, which include:
- Cardiovascular endurance
- Strength training
- Resistance training
- Muscular hypertrophy training
- Physical flexibility
- Cooldown – Can be cardiovascular or functionally based.
- Feedback Session – At the end of each session I encourage clients to join me for two-way feedback, so not only will I provide advice, I take the time to before the end of the session to make sure your needs are met and our plan of progression is workign well.
GP Referrals
I am qualified as a GP Exercise Referral trainer. This qualification allows for me to train clients referred by their GP for exercise. It also allows me to train clients who have health conditions such as COPD, hypertension and arthritis among others.
Other specialist qualifications focus on: ante-natal and post-natal exercise (allowing me to train clients throughout pregnancy and after birth); and adapted exercise for older adults (allowing me to provide exercise classes and training sessions for older adults to assist with an independent and healthy lifestyle).
Linnie Fitness is pleased to work with people with specific needs which require special consideration and expertise to assure overall health, well-being and mobility improvements.