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Training at home during COVD-19

cheerful fit fitness lady with kettlebell

We are all in the same boat now. So we can’t frequent our usual local gyms in Northamptonshire, but what we can do is take control of our training and our meal planning. Why not take this opportunity to start a new training plan at home? Here at Linnie Fitness we have come up with…

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Why Diet Is as Important as Fitness

The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness – eating right allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness. Studies have proven that exercise alone cannot drive…

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4 Good Reasons to Hire a Personal Trainer

When it comes to health and fitness, we live in pretty exciting times. There are more choices available, more cost saving options and it’s become the social norm to train on a regular basis. Gyms are offering zero contract memberships, 24 hour access, super low monthly costs. However, with all the options and all the…

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Should you have Cheat Meals?

It’s well known that if you eat fewer calories than you burn, weight loss is likely to occur. In this way, the reward-based cheat meal or cheat day strategy may be effective if you’re able to execute a well-planned diet and maintain overall reduced calorie intake. However…there are a few things to bear in mind: Don’t Do This 1.…

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5 Foolproof Ways to Clean up your Diet

A new year is the perfect time to rethink old eating habits, make healthy food swaps and get a fresh start. We show you how with simple tips and ideas. Don’t Settle for Snack Food Why settle for snack food when it’s snack time? That’s where a lot of people get themselves in trouble. They’ll eat healthy…

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7 Things you didn’t know about Vitamins

A vitamin supplement provides a variety of nutrients that are also found in food. These supplements are often called multivitamins. They come in form of pills, tablets, powders and liquids. A standard multivitamin usually contains water soluble vitamin. Most of us have taken a vitamin tablet at some point in our lives. We even give…

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5 Exercises That Almost Everyone Can Try at Home

Starting to exercise can be difficult, so we would like to make it easier with what we think are some great exercises for beginners at home. Exercising at home has many benefits: You don’t need to pay for gym membership You can also get familiar with the exercises before you actually hit the gym Build up…

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The Best Workouts for Depression

We know exercise can improve mental health, but some exercises can be more effective than others. When you’ve got depression, getting out of bed can feel hard enough. But conversely, exercise is actually an incredibly useful tool to help combat some of the symptoms. When you exercise you release ‘feel good’ hormones called endorphins which…

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January Challenges To Get Your New Year Health Kick Started

New Year, New You, right? Let’s start whilst your motivation is at it’s peak, and there’s nothing like January to start something brand new. If your list of New Year’s resolutions is topped by one or more that relate to your health and fitness, then one of the best ways to start working on them…

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How to Meal Plan and Hit Your Goals

Working out and eating healthy go hand in hand. For many of us, eating healthy can seem more daunting than going to the gym every day. Unfortunately, if you eat a diet high in sugar and carbs, then reaching your fitness goals is going to be an uphill struggle. Weekly meal planning can help you…

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