DDPY vs Traditional Yoga – what’s the difference?

If you’re looking to try out a new exercise class, why not yoga? We’re here to help you decide whether a traditional approach to yoga is more suitable, or maybe yoga with a difference, like DDP Yoga, is best for you, your fitness level, and health and well-being goals. First up, an explanation of both.…

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How to overcome gym fear

The gym, including gym classes, is a classic place for people to feel anxious. If you experience gym fear, you’re not alone. Attending a new exercise class for the first time can be an intimidating thought, but with our gym fear tips, you can overcome your anxieties and try out new exercises whilst growing in…

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