The benefits of a fitness community

You know what it’s like. You start a new fitness or nutrition plan, your motivation carries you through for the first little while, but then it starts to wane. Let’s be honest, it’s hard to do it all by yourself, especially if you don’t have anyone to keep yourself accountable to. “The happiest people are…

Read More

Scared of the gym? There’s a solution

scared lady hiding behind hands

You’re not alone if this is you. In fact, you’re with 50% of the population… 50% of non-gym goers find the idea of visiting a gym scary You see? We knew that stat would make you feel better. Gyms can be intimidating places. Especially at the moment, when every man and his dog are hitting…

Read More