Archive for July 2021

This blog post aims to answer the most frequently asked questions surrounding Personal Trainers, and Personal Training in general. If you are thinking of whether to take the plunge and put your fitness goals in the hands of a Personal Trainer, what do you need to know? Read on, friend. Why hire a Personal Trainer?…

The gym is back open, and restrictions are easing. However, the gym can be a little daunting to return to, especially if you’ve had an extended period away from it. We have compiled some simple advice to follow for your post-lockdown gym visits, to stay safe, and most importantly, to enjoy regular exercise again. How…