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Archive for December 2020

Can a Personal Trainer help me lose weight?

Probably the most frequently asked question as a Personal Trainer, this one. And the answer is – YES. But it does come with some caveats. A personal trainer helps people lose weight by giving sound advice on diet and exercise. Personal trainers can customise your diet and workout plans to produce the best results. They can teach you multiple exercises that…

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Pros & Cons of using a wearable Fitness Tracker

Updated December 2020 Fitness trackers are all the rage. These wearable technologies help you lead a fitter and healthier life, as they easily track your fitness levels. Whether your goal for the year is to get physically more active or training for a sports event, tracking your fitness is going to be simpler than ever…

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