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Archive for November 2020

Personal Trainer Cost: Real Talk

This is probably the question asked the most in the fitness and personal training world. It can often be challenging to establish what’s right for you, and the goals you want to achieve. Diet, biology and physiology can be tough topics to crack alone, with so much information available – that can often be conflicting,…

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Exercise at home – DDPYoga style

Now that we are about to be imminently thrown into Lockdown 2.0, you may be considering different ways to keep your exercise goals intact whilst the gyms are closed. If you haven’t tried DDPY, now could be the perfect time to start! Dynamic Resistance is what makes DDPYoga so powerful and so unique. Using counteracting muscles to…

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