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Archive for September 2020


Have you heard of DDPYoga? A workout created by former wrestler Diamond Dallas Page, this is a very different type of Yoga. Fusing cardio and strength training techniques with the feel-good benefits of Yoga, and you’ve got an explosive combination! The main benefits of DDPYoga are body fat loss, lean muscle growth, increased flexibility and improved…

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Your Essential Guide to MyFitnessPal

So, let’s say you’ve decided to start tracking your calories, in a bid to be healthier. One of the best ways to monitor your calorie intake is by using a platform called MyFitnessPal (for those in the know, it is MFP for short). MFP is an easy enough interface to use once you are in…

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