Archive for September 2020

Have you heard of DDPYoga? A workout created by former wrestler Diamond Dallas Page, this is a very different type of Yoga. Fusing cardio and strength training techniques with the feel-good benefits of Yoga, and you’ve got an explosive combination! The main benefits of DDPYoga are body fat loss, lean muscle growth, increased flexibility and improved…

So, let’s say you’ve decided to start tracking your calories, in a bid to be healthier. One of the best ways to monitor your calorie intake is by using a platform called MyFitnessPal (for those in the know, it is MFP for short). MFP is an easy enough interface to use once you are in…