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Archive for February 2020

Why Diet Is as Important as Fitness

The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness – eating right allows us to reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness. Studies have proven that exercise alone cannot drive…

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4 Good Reasons to Hire a Personal Trainer

When it comes to health and fitness, we live in pretty exciting times. There are more choices available, more cost saving options and it’s become the social norm to train on a regular basis. Gyms are offering zero contract memberships, 24 hour access, super low monthly costs. However, with all the options and all the…

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Should you have Cheat Meals?

It’s well known that if you eat fewer calories than you burn, weight loss is likely to occur. In this way, the reward-based cheat meal or cheat day strategy may be effective if you’re able to execute a well-planned diet and maintain overall reduced calorie intake. However…there are a few things to bear in mind: Don’t Do This 1.…

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5 Foolproof Ways to Clean up your Diet

A new year is the perfect time to rethink old eating habits, make healthy food swaps and get a fresh start. We show you how with simple tips and ideas. Don’t Settle for Snack Food Why settle for snack food when it’s snack time? That’s where a lot of people get themselves in trouble. They’ll eat healthy…

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