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Archive for January 2020

7 Things you didn’t know about Vitamins

A vitamin supplement provides a variety of nutrients that are also found in food. These supplements are often called multivitamins. They come in form of pills, tablets, powders and liquids. A standard multivitamin usually contains water soluble vitamin. Most of us have taken a vitamin tablet at some point in our lives. We even give…

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5 Exercises That Almost Everyone Can Try at Home

Starting to exercise can be difficult, so we would like to make it easier with what we think are some great exercises for beginners at home. Exercising at home has many benefits: You don’t need to pay for gym membership You can also get familiar with the exercises before you actually hit the gym Build up…

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The Best Workouts for Depression

We know exercise can improve mental health, but some exercises can be more effective than others. When you’ve got depression, getting out of bed can feel hard enough. But conversely, exercise is actually an incredibly useful tool to help combat some of the symptoms. When you exercise you release ‘feel good’ hormones called endorphins which…

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January Challenges To Get Your New Year Health Kick Started

New Year, New You, right? Let’s start whilst your motivation is at it’s peak, and there’s nothing like January to start something brand new. If your list of New Year’s resolutions is topped by one or more that relate to your health and fitness, then one of the best ways to start working on them…

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How to Meal Plan and Hit Your Goals

Working out and eating healthy go hand in hand. For many of us, eating healthy can seem more daunting than going to the gym every day. Unfortunately, if you eat a diet high in sugar and carbs, then reaching your fitness goals is going to be an uphill struggle. Weekly meal planning can help you…

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