Archive for December 2019

Fat and sugar have been the twin ‘bad boys’ of diets forever – and the jury is still out: should we be most concerned with fat or carbs when it comes to health and weight loss? Several decades ago, fat was public enemy #1, thanks to emerging research into the link between saturated fat and…

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise. A lot of us tend…