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Archive for October 2019

7 hacks to stay healthy when you’re super busy

Getting healthy and staying healthy are hard enough as it is. It’s all the more difficult when you’re super busy and under pressure from all angles. Maintaining a healthy lifestyle does take some work but don’t let that put you off! There are actually some pretty simple habits you can integrate into your regular routine to live…

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Low-fat vs. low-carb: Which diet is best for weight loss?

With so many diet types to choose from, how do we know which one will suit us best? One problem that may face us is deciding whether to go low-fat or low-carb. Keto diets, Mediterranean diets, fasting diets — there are so many options out there for people who want to lose weight. However, choosing…

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Best snacks to keep your energy up in the gym

Whether you’re doing a casual workout or training for a major sporting event, what you eat and drink is really important. The right nutrition will help you perform at your best and achieve your goals. As well as providing energy to fuel your body during exercise, it will reduce your risk of injury and illness…

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10 Ways to Stay Motivated to Work Out During the Winter

In winter, the cooler temperatures and shorter days often mean it’s hard to stay motivated and stick to your workout routine. A lack of immediate fitness goals (aka, no pressing reason to put on a bikini) can put a freeze on your motivation. Exercise is integral in the winter: it has the power to help…

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