Archive for September 2019

Getting health benefits from physical activity is easier than you think, and it can be FREE! Doing at least 150 minutes a week of moderate-intensity activity is enough to keep you feeling fit and healthy. You’ll get there by exercising for 30 minutes, 5 times a week. Can’t find 30 minutes in your busy schedule?…

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is commonplace at your local gym, health club, school, hospitals, and many more. Here you’ll find a complete list of facilities offering Yoga, if you’re based in the Kettering and Corby area: https://www.yogahub.co.uk/location/united-kingdom/northamptonshire/corby/. Health…

It may sound strange, but it’s possible to get slimmer without actually seeing a change in your weight.  This happens when you lose body fat while gaining muscle. When people talk about losing weight, what they usually mean is slimming down. To lose weight around the hips, thighs, belly, and arms. But, the odd thing about slimming down is that it…

When you are new to the fitness lifestyle (welcome!), it can be difficult to determine which gyms best suit your needs. There are many factors to consider, and some are no doubt more important to you than others. Before you make a decision and sign up, visit a few local gyms during the time when…